Aromatherapy massage is the practice of using essential oils, usually lavender, chamomile, geranium, rose, jasmine or Rosemary for the purpose of healing or relaxing. The oils are extracted from natural plants and are therefore capable of applying directly to the skin, trapping them via an aromatherapy massage or adding them to the bath water for a beverage in. These oils are known to possess all of the healing properties of the natural plants themselves and can help to relieve many different conditions, though the most frequent are muscle spasms, pain, stiffness, insomnia, inflammation, headaches, asthma and arthritis. Although this isn’t scientific evidence, there are many who swear by the benefits of aromatherapy massage and can often treat themselves to a massage whenever they feel the need.
One of the many ways in which a person can benefit from aromatherapy massage is via skin relaxation. Many oils used for aromatherapy massage are light and so have no effect on the skin in any respect. Aromatherapy massage is therefore ideal for people that suffer from dry, cracked skin or other skin conditions that are prone to itching and irritation. Using the right kinds of oils to your skin type you suffer from can ensure a long term and comfortable effect.
Another effect of aromatherapy massage therapy is that it can create a relaxed mood and enhance overall mood. Many men and women find that it is the aroma that helps them to relax, so in case you find that you’re feeling under stress or stress then this can supply you with the best level of relaxation. As soon as you have reached a relaxed mood you will notice that your body muscles feel not as tense, though you should remember that once your mood has reached this stage your mind could be thinking much faster than normal. You could also use aromatherapy to treat pain and tension on your muscles and joints, as some types of oil have anti-inflammatory properties that could reduce the symptoms of muscle and joint pain. This is also great news for people who get pain from lifting items, or sports injuries.
The effect of aromatherapy massage can also be improved if the essential oils used are blended with carrier oils. Aromatherapy massage with carrier oils like grapefruit, lavender and almond supply an even more relaxing effect due to the natural aromatic properties of the carrier oils. If you’ve never tried aromatherapy massages with essential oils before then you should try a session with one carrier oil first to see if you can tolerate its impact on your body. If you are able to adapt to the effect then you might realize that you prefer to use essential oils instead.
To create aromatherapy massage more effective you’ll also need to give it some time to work. Aromatherapy works well when you give it at least 10 minutes between sessions to allow the essential oil to take some the time to work on your body. During this period the essential oil helps to relax your muscles and tendons. Following this time you shouldn’t do anything strenuous, even though you can certainly continue with your everyday routine as normal.
Using aromatherapy to relieve a headache is another way to give yourself a treat. Headaches can sometimes be caused by stress and anxiety, so using aromatherapy massage might be just what you will need to lower your stress levels. You should begin by having a warm, relaxing bath before you begin your aromatherapy massage; this will relax and soothe your entire body. After your bath you should apply a nice rich essential oil which will help to calm your nerves. You should then let the oil sit in your scalp and start to rub it in your scalp and hair. This will relieve any tension from your shoulders; the same holds for strain on your neck and face.
Some people enjoy getting a good aromatherapy massage to soothe their feet. The great thing about foot massage is you do not need to go to a spa to get the wonderful results you can get to do it at home. All you need for this type of massage is a loofah and some great essential oil such as lavender or Rosemary. Just rub these oils on your toes and let them sit for a few minutes before getting into the shower. This will relieve any stress from your skin and feet; as well as provide the essential nutrients to nourish your skin.
Obviously one of the best ways to relax your entire body is through aromatherapy massage, but you don’t have to stop there. In actuality, by combining aromatherapy massage with other therapeutic techniques you may provide your whole body with the type of treatment it needs to attain total relaxation. For example, aqua therapy works wonders on burns or eczema in addition to helping to relieve stress and muscle tension. You can use a mix of essential oils using different therapeutic techniques to decrease the effects of stress and enhance the overall health of your skin. The important thing is you be sure that all of these healing processes are working together in harmony to provide you with the sort of care that you will need to keep good health.
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