What’s a normal blood sugar level, and what affects it?

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Sugar can lead to high blood sugar and contributes to the development of diabetes. 

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We all want to keep track of our health in every way we can — you may , keep track of your or monitor your . But how close of an eye do you keep on your blood sugar?

People with diabetes are all too familiar with their blood sugar levels, but the rest of us might not even think about it much. However, consistently high blood sugar levels can coexist with Type 2 diabetes and cause serious health conditions like kidney disease, nerve problems or stroke.

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While that’s no reason to panic, when it comes to our health, it’s important to know exactly what’s going on inside of our bodies. Without further ado, let’s get into what blood sugar means, how to measure it and everything else you need to know.

What is blood sugar?

, or glucose, is your body’s main energy source. We get glucose from the food we eat, and our blood carries it around to all the cells in the body to give them energy to function. mainly comes from the we eat, though our bodies can convert protein and fat into sugar too if needed. 

Glucose from protein is typically stored Ketosteril in ThuocLP.com the liver and doesn’t enter the bloodstream, so eating protein-rich foods won’t raise your blood sugar too much. Fats slow down the digestion of carbohydrates, which causes a delayed rise in blood sugar. can be an issue because it usually leads to sugar crashes, which are no fun — symptoms include fatigue, headaches and the jitters. So, eat meals balanced with protein, fat and carbs to avoid this.

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